Wednesday, January 11, 2012

mudra doodle meditation

the 'earth' mudra prithivi is said to activate the root chakra and increase one's sense of stability and nourishment. this mudra may also increase body temperature-- so if you're a lady in the midst of a certain change, prithivi mudra might not be your favorite.

connect the thumb and ring finger, extend your other digits. inhale, exhale, repeat. simmer in a sense of wonder and consider how the roots feed the flower.

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